The Power of Down Time
It works only if you take it.
Running your own business can seem non-stop. That’s why it’s important that when we stop, we truly do stop. And then, we have to make sure we take the time to connect over something completely non-work related.
How to do this? It’s pretty basic. Reach out. Hold each other’s hand. Even briefly. And remind yourselves that you’ve earned this time together. This time when you aren’t working. Try to be in the moment and acknowledge that you’re enjoying yourselves. Say it out loud. Really. Say something like, “I’m really enjoying this.” Actively recognize the down time, or it’s easy to gloss over, like it never happened.
Chip & Carol Bleam of Freedom Chiropractic (CoupleCo podcast episode #19) have a practice we love. They keep a jar that’s filled with Popsicle sticks. Written on each stick is a different date night activity. Once a week, they go to the jar, pull out a stick, and whatever it says becomes their weekly date night.
Take the time to mentally log your downtime, and it will be there in your mind while you’re running your business. Then, you can clearly point to it, savor it, replay it, and enjoy the benefits of it. It’s important to be able to look at your life partner and see him or her as more than a work partner.
Hope that's helpful.
4/12/2021 03:29:44 am
Hi nice reading your blogg
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Are Blaine & Honey Parker Relationship Experts?
Hardly. And does the world really need more of those? Instead, we are a couple who have worked together for over 20 years. We've learned a few things along the way. And now, we're traveling the nation interviewing other couples in business together. Join us for the ups, downs, ins, outs, laughs, tears (even though Honey believes Blaine has no tear ducts), and the inevitable, practical insights into being a better couple--in life, business and everything.