"The Power Of One" Goal-Setting Exercise 

If you listened to Dr. Rachna Jain's episode about the power of setting one goal and are here for the exercise, welcome. 

Remember that this exercise is best done over several sessions. It is also deceptively simple, yet can yield powerful results. 

1. What did we do very well this year?
2. Where could we have done better?
3. What do we want to create in the new year?
4. What resources do we need to do this?
5. What one goal is our overall focus for the new year?